Labor Day - No school!

 Well, my anxiety kicked in full force again today.  I exercised, listened to a Come Follow Me podcast, prayed, showered, and read scriptures with Morgana.  But even with all of those things the dark feelings were there.  The kids didn't have school today so it was a very nice and relaxing morning.  Jon and I were planning on going out for lunch to celebrate our Anniversary...but we only drove about 2 miles before I started crying and I just knew I wouldn't be able to handle going out in public today.  So we went home.  After a relaxing afternoon I started feeling better.

I need to make a few behavior changes if my anxiety is going to improve.  I need to eat healthier.  Less sugar.  I need to start practicing yoga and meditation.  I need to start using essential oils.  I need to start paying more attention to the additives in my food as well as chemicals in my cleaning products, etc.  I really, really, really need to change.  I don't want to have days like this anymore.

I did a few puzzles with William today.  He's my little boy who loves me fiercely, no matter what I do.

William got to eat his apples and peanut butter and yogurt in my bedroom today as he listened to a Goosebumps book.  He was in heaven, ha ha.

Grandma gave the kids this huge cardboard box to color.  It will take them a looooooong time to finish.  Let's see how long I can stand having it in the house, ha ha.  I predict I won't be able to stand it inside for much longer.